A Guide to Help You Understand How Aromatherapy Works
Using essential oils to achieve health benefits has been present in the world for a long time. Aromatherapy oils are said to help one to remain healthy and lift their spirits. Aromatherapy works on two levels, either through inhalation or topical application. If you’re interested in learning about how essential all this work, here is a guide to understanding that.
Our sense of smell, which is the most primitive of all our senses, is what aromatherapy capitalizes on when working through inhalation. Due to this, aromatherapy oils trigger emotional and physical responses within some of the deepest parts of the brain. When aromatic molecules in essential oils are inhaled, they connect with specialized nerve cells which are part of the olfactory system. The olfactory cells are linked to tiny hairs in the annals which recognize and respond to specific aromas. After this, nerve impulses travel from olfactory cells to the limbic system, a part of the brain which is responsible for controlling emotions and instincts, hormone balance, blood pressure, breathing, stress, and memory. The impact of breathing in essential oils, therefore, has a subtle but comprehensive effect on the brain and the body. Depending on the essential oils that a person uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even be a solution for anxiety and depression.
Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils have various characteristics that make them beneficial for the skin in different ways. Most of the essential oils are antibacterial, while others are also antiviral, antifungal, or anti-inflammatory. The molecules in the oils are also so small that they can penetrate the epidermis to reach the deeper layer of skin. From there, the molecules then pass into blood vessels, and they are circulated throughout the body. The essential oils can reach parts of the body with good blood vessel networks such as kidneys, liver, and some groups of muscles. In these places, the antioxidant properties of essential oils are vital in preventing cell damage and promoting the renewal of cells.
It is required that you use essential oils properly according to the different methods for you to harness their power. In most cases, inhalation is the best method to use the essential oils, except when you want to use the essential oils for the skin or as part of massage therapy. You can inhale aromatherapy oils through different methods, and some of them are by using a personal inhaler, an aroma diffuser, and even steam inhalation. Aromatherapy oils will also have a positive effect on the skin and will address issues such as acne and eczema through topical application.
This website has further details on how you can use aromatherapy oils.